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This is the minimum number of steps and some exercises you need in winter to stay fit

Sufficient physical activity not only helps combat the winter blues but also promotes a healthy gut, supporting overall well-being during the colder month

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So viele Schritte täglich reduzieren dein Sterberisiko

So viele Schritte täglich reduzieren dein Sterberisiko
heute.at - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from heute.at Daily Mail and Mail on Sunday newspapers.

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Wiener Journal - Ein Raum zum Leben

Wiener Journal - Ein Raum zum Leben
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4000, 10 000 oder doch 18 000? So viele Schritte sollten Sie wirklich täglich gehen

4000, 10 000 oder doch 18 000? So viele Schritte sollten Sie wirklich täglich gehen
berliner-kurier.de - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from berliner-kurier.de Daily Mail and Mail on Sunday newspapers.

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Warum das Galaxy Z Flip 3 das erste richtig gute Falt-Smartphone ist

Warum das Galaxy Z Flip 3 das erste richtig gute Falt-Smartphone ist
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