Happens in those with anxiety disorder. Findings suggest that sleep could help with many illnesses. That study is in the journal of neuroscience. We have dr. Winston chung you with us in the studio to talk about why quality sleep is to critical to our health. He is medical director of inpatient psychiatry at California Medical Center and works at the guisal school of medicine. Nice to have you here. Thank you for having me, cheryl. You went to med school, youre a doctor u. Probably didnt sleep at all. There were a lot of nights without much sleep, correct. But its so important to have a good, quality sleep. Sleep hygiene is the new phrase, i think. Absolutely. Very important. Simply put, restful sleep is critical for our mental and physical functioning. You described some of the ways that poor sleep can impact us physically, but certainly our mind throughout the day is involved in a lot of activities, planning, organizing ourselves. When we drive behind the wheel, if we lose hours of s
Said it was faint, knew she was probable oin the way out. Welcome to beyond the headlines. Im chirl jennings. Today is about the importance of having adequate quality sleep. According to the centers for Disease Control and prevention, insufficient sleep is a Public Health epidemic. It is Motor Vehicle crashes, industrial disasters and medical and other occupational errors. People who dont get enough sleep are also more likely to suffer from chronic diseases such as hypertension, diabetes, depression and obesity. Recently uc berkeley researchers found that not enough sleep also contributes to excessive worrying. Sleep deprivation amplifies anxiety by firing up brain regions associated with eemgtsal processing. The same brain processing happens in those with anxiety disorder. Findings suggest that sleep could help with many illnesses. That study is in the journal of neuroscience. We have dr. Winston chung you with us in the studio to talk about why quality sleep is to critical to our hea
Happens in those with anxiety disorder. Findings suggest that sleep could help with many illnesses. That study is in the journal of neuroscience. We have dr. Winston chung you with us in the studio to talk about why quality sleep is to critical to our health. He is medical director of inpatient psychiatry at California Medical Center and works at the guisal school of medicine. Nice to have you here. Thank you for having me, cheryl. You went to med school, youre a doctor u. Probably didnt sleep at all. There were a lot of nights without much sleep, correct. But its so important to have a good, quality sleep. Sleep hygiene is the new phrase, i think. Absolutely. Very important. Simply put, restful sleep is critical for our mental and physical functioning. You described some of the ways that poor sleep can impact us physically, but certainly our mind throughout the day is involved in a lot of activities, planning, organizing ourselves. When we drive behind the wheel, if we lose hours of s
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The San Francisco 49ers escaped from Sin City with its ninth straight win but did not cover for the first time in seven games in a thrilling, 37-34 overtime shootout against the Las Vegas Raiders. The