Happens in those with anxiety disorder. Findings suggest that sleep could help with many illnesses. That study is in the journal of neuroscience. We have dr. Winston chung you with us in the studio to talk about why quality sleep is to critical to our health. He is medical director of inpatient psychiatry at California Medical Center and works at the guisal school of medicine. Nice to have you here. Thank you for having me, cheryl. You went to med school, youre a doctor u. Probably didnt sleep at all. There were a lot of nights without much sleep, correct. But its so important to have a good, quality sleep. Sleep hygiene is the new phrase, i think. Absolutely. Very important. Simply put, restful sleep is critical for our mental and physical functioning. You described some of the ways that poor sleep can impact us physically, but certainly our mind throughout the day is involved in a lot of activities, planning, organizing ourselves. When we drive behind the wheel, if we lose hours of s
Said it was faint, knew she was probable oin the way out. Welcome to beyond the headlines. Im chirl jennings. Today is about the importance of having adequate quality sleep. According to the centers for Disease Control and prevention, insufficient sleep is a Public Health epidemic. It is Motor Vehicle crashes, industrial disasters and medical and other occupational errors. People who dont get enough sleep are also more likely to suffer from chronic diseases such as hypertension, diabetes, depression and obesity. Recently uc berkeley researchers found that not enough sleep also contributes to excessive worrying. Sleep deprivation amplifies anxiety by firing up brain regions associated with eemgtsal processing. The same brain processing happens in those with anxiety disorder. Findings suggest that sleep could help with many illnesses. That study is in the journal of neuroscience. We have dr. Winston chung you with us in the studio to talk about why quality sleep is to critical to our hea
Happens in those with anxiety disorder. Findings suggest that sleep could help with many illnesses. That study is in the journal of neuroscience. We have dr. Winston chung you with us in the studio to talk about why quality sleep is to critical to our health. He is medical director of inpatient psychiatry at California Medical Center and works at the guisal school of medicine. Nice to have you here. Thank you for having me, cheryl. You went to med school, youre a doctor u. Probably didnt sleep at all. There were a lot of nights without much sleep, correct. But its so important to have a good, quality sleep. Sleep hygiene is the new phrase, i think. Absolutely. Very important. Simply put, restful sleep is critical for our mental and physical functioning. You described some of the ways that poor sleep can impact us physically, but certainly our mind throughout the day is involved in a lot of activities, planning, organizing ourselves. When we drive behind the wheel, if we lose hours of s
Lets check weather and traffic with katie and bob, good morning bob. Ukee is like did you get enough sleep last night. In a cash ace like no. She was at Lionel Richie last night. You didnt see that. I saw it. I didnt either, i dont think we ever do on this shift, right. We are starting to see transition take place, in the weather pattern, much nicer forecast coming our way here as we wrap up the week. Bob, it was a stormy night. Thank god it is clearing out. Maybe damp and wet this morning from the thunder boomers that rolled through. Lets look live at ben franklin bridge coming into downtown three lanes into philadelphia, but Construction Projects still out there with us. I will run them down and check mass transit up next, natasha, good morning. We have new development as american air liners again, once again, fly into israels main airport in tel aviv as faa lifts the ban. U. S. Secretary of state john kerry says progress is made for a ceasefire between israel and hamas. Jane carabao