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Wellness Wednesday: Prepare for Summer With HIIT Workouts

Wellness Wednesday is made possible thanks to our partners Benchmark Medical Group.
Summer is around the corner, and that means it s time to get ready for bikini season.
Benchmark Medical Group can help with that. The Windsor wellness facility s comprehensive weight loss program includes high-intensity interval training (HIIT) workouts designed to help patients burn fat quickly.
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We interviewed
Benchmark Medical Group s Sandy Valdes Haas about their HIIT classes and how they can help Northern Coloradans prepare for their summer bodies. ....

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New Report Says Windsor's Drinking Water Exceeds Standards

Windsor has released their latest Consumer Confidence Report. ....

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NoCo Business Spotlight: Refresh Your Hair at Frae & Co. Salon

It s not always easy to find the right hair stylist.unless you re in Windsor.
Frae & Co. Salon + Extensions provides high-quality cuts, color, extensions and products all in a welcoming, non-judgmental environment on Main Street.
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We interviewed
Shannon Freismuth & Kelsey Gray, owners of Frae & Co. Salon + Extensions, about how the company s unique approach to hair leaves customers looking, and feeling, great.
NoCo Business Spotlight: Q&A With Frae & Co. Salon + Extensions
Fort Collins High Schools Notable Alumni
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Wellness Wednesday: How to Stop Cravings With Benchmark Medical

Dr. Sandy Valdes Haas shares her health tips. ....

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A&F Custom Upholstery Provides Furniture, Auto Restoration

Even though 2021 isn t exactly new anymore, you might still be looking for a way to add a little freshness to your life.
A&F Custom Upholstery is here to help with that. Locally owned in Windsor, the company offers a variety of professional restoration services including furniture, auto, and classic car upholstery that can revitalize your home or business.
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We interviewed
Santiago Nino, owner of A&F Custom Upholstery, about how the company is helping Northern Coloradans achieve their restoration goals all without breaking the bank.
NoCo Business Spotlight: Q&A With A&F Custom Upholstery ....

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