Princeton professor speaks on political polarization at UA Kraemer Lecture uatrav.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from uatrav.com Daily Mail and Mail on Sunday newspapers.
Regardless of your athletic or tactical fitness goals, the Overload Principle offers a reliable path to growth. The overload principle, as defined by William Kraemer in the book, "Optimizing Strength Training," is "the principle that underscores the need for greater demands to be placed on the body during successive workouts over time if improvement is to be achieved."
A series of upcoming studies will explore whether the grind of active-duty military life and veterans' disproportionately high incidence of chronic illness could be tamed by lifestyle interventions designed to achieve a metabolic state of nutritional ketosis.