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10 Tips for Compassionately Engaging with Your Atheist Friend

Have you ever met an atheist? I don’t just mean someone who doesn’t go to church or a non-Christian, but someone who doesn’t believe in God at all.I’ve met a few in my life. Some have been coworkers and others fellow students, and it can be challenging to.

Should You Get a Personal Trainer?

Having trouble sticking with an exercise routine? Recovering from an injury? Not sure how to stay active because of a chronic illness or health condition? All these reasons are ones to seek a personal trainer. Here’s how to find (and afford) one.

Talking About Climate Change Is Depressing Does It Have To Be?

Should You Get a Registered Dietitian-Nutritionist?

Whether you’re looking for help planning healthy meals, trying to lose weight in a healthy, sustainable way, or have special dietary needs, an RDN can help you with your personal nutrition goals. Here’s how to find (and afford) one.

The Last Word: Do You Really Need to Take 10,000 Steps a Day?

Though the rule stems from a Japanese company’s marketing campaign, increasing your step count may improve your health and wellness. But it’s not a magic bullet. Here’s a closer look at the research and experts’ advice.

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