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Mum, 44, transformed her body in six months with simple changes

A mum-of-three lost more than four stone in just half a year after making small, simple lifestyle changes. ....

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Weight loss story: 'I weighed a staggering 152 kg; heart attack-like symptoms motivated me to lose weight'

Rahul Singhal, CEO of a startup, lost an impressive 36 kg in just six months. He adopted a holistic approach, making dietary changes like cutting out oil and sugar, and exercising rigorously. Setting achievable goals and finding support kept him motivated, and he discovered that overall fitness is more important than just weight loss. ....

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Weight Loss: Weight loss story: 'I learned to swim at age 41 and completed three triathlon Ironman races'

Shruti Dubey-Dwivedi s weight loss journey led her to become super fit, learning to swim at age 41 and completing three triathlon Ironman races. She made lifestyle changes, balanced her diet, and overcame challenges to achieve her goals. ....

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Ankur Warikoo fitness: Here's how intermittent fasting helped him to get 6 pack abs, lose weight

For the past eight years, Warokoo has practised intermittent fasting. He changed his 15-hour fast to an 18-hour fast and did not experience fatigue, hunger pangs, or an unreal light feeling.

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Overweight man loses 70 kgs after girlfriend calls him fat, leaves him; know his story

Weight-loss story: A story about a guy whose girlfriend left him because he was fat. He shared a transformation video on Tik-Tok. ....

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