Whether you exercise regularly or one-to-two days a week, weight loss is possible, shows study medicalxpress.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from medicalxpress.com Daily Mail and Mail on Sunday newspapers.
Whether you engage in physical activity on a regular basis or one-to-two days a week, both options produce weight loss suggests a new study published in the journal Obesity, The Obesity Society's (TOS) flagship journal.
(CNN) Can’t squeeze in exercise during the work week? That’s OK, according to a new study, because exceeding weekly exercise recommendations over two days such as the<a class="excerpt-read-more" href="https://whdh.com/news/lose-that-belly-by-working-out-extra-hard-on-weekends-study-says/">Read More</a>