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This 4-Week Squat Challenge Is Designed to Make You Stronger Ebenezer Samuel, C.S.C.S., Brett Williams, NASM Never skip leg day. That s one of the Ten (or so, we re not actually counting) Gym Commandments and it can be one of the toughest ones to follow. Schedules get filled up, excuses get made, and sometimes, working out your lower body just sucks >P. Some guys need a little extra help to stay on the straight and narrow with consistent leg day training, and we have just the solution to keep them on the right path. This 4-Week Squat challenge is an opportunity to commit to a lower body workout every. Single. Day. We re not pushing you to stay in the gym (or wherever you re exercising these days) for hours to get this done; all you ll need for most of these daily sessions is a few minutes. They re moves you can do on their own, or exercises that can slide right into your normal workout split. ....
Never skip leg day. That s one of the Ten (or so, we re not actually counting) Gym Commandments and it can be one of the toughest ones to follow. Schedules get filled up, excuses get made, and sometimes, working out your lower body just sucks. Some guys need a little extra help to stay on the straight and narrow with consistent leg day training, and we have just the solution to keep them on the right path. This 4-Week Squat challenge is an opportunity to commit to a lower body workout every. Single. Day. We re not pushing you to stay in the gym (or wherever you re exercising these days) for hours to get this done; all you ll need for most of these daily sessions is a few minutes. They re moves you can do on their own, or exercises that can slide right into your normal workout split. ....