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How To Protect Your Mental Health When You're Worried About World Events

Too much anxiety, day after day, makes it hard to feel calm and in control of your life. Here are five ways to take care of your mental health during turbulent times. ....

Into Your , War Anxiety , 20 Somethings , Mental Health , Stress Management , Coping Strategies , How To Deal With Stress ,

'My personal highway to hell': Dealing with driving anxiety

My driving anxiety started out of the blue, without any clear trigger event or root cause. ....

New South Wales , Central Coast , Pacific Motorway , Driving Anxiety , War Anxiety ,

Carrying the weight of the daily news

A house bursts into flames as it’s submerged in floodwaters. A doctor tells a cameraman filming a dying Ukrainian child to send the footage to Putin. A newspaper delves into the murder of a young woman. An Australian cricketing legend drops dead overnight. It’s like a fever dream: a pandemic bleeds into the edges of a global war. The news presents information, and it has no moral duty to tell us how we should feel about it or help us untangle the knot of feelings which emerge. By Cherie Gilmour ....

United States , Krista Tippett , Helen Rumbelow , Bryan Doerries , Cherie Gilmour , Michael Brown , Thomas Mcguire , Stephenk Levine , Alain De Botton , Human Suffering , Paul Giamatti , Make Poverty History , Getty Images , War Anxiety ,

How to Handle War Anxiety

War anxiety is when news of war, death, and destruction triggers feelings of uncertainty and stress. Learn more about this issue and how to manage it. ....

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