Too much anxiety, day after day, makes it hard to feel calm and in control of your life. Here are five ways to take care of your mental health during turbulent times.
A house bursts into flames as it’s submerged in floodwaters. A doctor tells a cameraman filming a dying Ukrainian child to send the footage to Putin. A newspaper delves into the murder of a young woman. An Australian cricketing legend drops dead overnight. It’s like a fever dream: a pandemic bleeds into the edges of a global war. The news presents information, and it has no moral duty to tell us how we should feel about it or help us untangle the knot of feelings which emerge. By Cherie Gilmour