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With each Sunday session run by a different group, no two events will be the same, said Ross, who will run guided meditations at the sessions.
Last year, sessions included mindful movement, child-friendly activities like blowing bubbles, and conversational activities. Each concluded with a 40-minute guided meditation.
Ross has been teaching for four decades in Canada and New Zealand, and runs meditation retreats at Wangapeka Study and Retreat Centre each year.
Finding a moment of calm and peace is important during a year when many have experienced anxiety, said Ross.
“You can’t blow it off and go to Bali and party for two weeks.” ....

New Zealand , New Zealand General , Bonni Ross , Wangapeka Study , Retreat Centre , Anzac Park , Sunday December , புதியது ஜீலாந்து , புதியது ஜீலாந்து ஜநரல் , பின்வாங்குதல் மையம் , அன்வருளொழும் பூங்கா , ஞாயிற்றுக்கிழமை டிசம்பர் ,