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Desert Movement Arts to present 'Baile Baleen' in Rancho Mirage

In its latest piece, the dance group explores whale life and the whale heart, all via collaborative choreography and improvisation. ....

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Free outdoor meditation sessions will help Nelsonians access inner peace and calm


With each Sunday session run by a different group, no two events will be the same, said Ross, who will run guided meditations at the sessions.
Last year, sessions included mindful movement, child-friendly activities like blowing bubbles, and conversational activities. Each concluded with a 40-minute guided meditation.
Ross has been teaching for four decades in Canada and New Zealand, and runs meditation retreats at Wangapeka Study and Retreat Centre each year.
Finding a moment of calm and peace is important during a year when many have experienced anxiety, said Ross.
“You can’t blow it off and go to Bali and party for two weeks.” ....

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