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One Serving of This Food Can Significantly Increase Your Vitamin D Intake, Researchers Say

One Serving of This Food Can Significantly Increase Your Vitamin D Intake, Researchers Say
One Serving of This Food Can Significantly Increase Your Vitamin D Intake, Researchers Say
Health experts cannot stress enough how important it is to make sure you re getting adequate levels of vitamin D each day. While there aren t many foods that are rich in the vitamin, taking a supplement is a great way to ensure that you achieve the recommended dietary intake and fight off infection.
However, new research funded by The Mushroom Council indicates that one common plant-based food may be able to provide you with your daily needs all on its own. In the journal ....

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40 Weight Loss Tips for Women Over 40 | Eat This Not That

Weight loss after 40? It can be done. Skip the middle-age weight gain and follow ETNT's best tips for women who want to be losing weight after 40. ....

Hebrew University , United States , Max Delbr , Fritos Shutterstock , Researchers At Hebrew University , University Of Tennessee , Researchers At Yale University , Cuba Vi Lenin University Hospital , Chungnam National University , Health Research , Fred Hutchinson Cancer Research Center , Breast Cancer Research , Journal Of The American Dietetic Association , Your Mental Health , Society Of Behavioral Medicine , Kaiser Permanente Center , Journal Of Consumer Research , Researchers At Tufts University School Of Medicine , Johns Hopkins Bloomberg School Of Public Health , International Journal Of Medical Informatics , Nurse Health Study , Weight Loss Tips That Actually , Applied Physiology , Muscle Definition , Kaiser Permanente , Center For Health Research ,