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Are You Really Ready For The Next Cyberattack? - Technology

Darkreading.com reported that "Security experts expect that some of the attacks will be targeted and executed by state-backed Russian threats." ....

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One Major Side Effect of Not Getting Enough Vitamin C, Say Experts

One Major Side Effect of Not Getting Enough Vitamin C, Say Experts
© Provided by Eat This, Not That!
orange juice
The popular refrain, when it comes to vitamin C, seems to be its immune-boosting abilities. Mid-pandemic, scarfing down packets of the nutrient became habitual; research even showed us how this vitamin can help lower your COVID-19 risk.
But, while getting plenty of vitamin C can help prevent you from getting sick, not getting a healthy amount can have more dire consequences. It may sound mythical, like an ailment from another era, but after consulting with experts we discovered that the number one side effect of vitamin C deficiency is actually ....

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These Two Supplements May Reduce Your Heart Disease Risk, New Study Says

These Two Supplements May Reduce Your Heart Disease Risk, New Study Says
© Shutterstock
fish oil capsules
Although COVID-19 continues to call for plenty of worldwide attention, one concerning trend that the pandemic hasn t eclipsed is this: the leading cause of death in the U.S. is still heart disease, with approximately one in four deaths caused by a cardiovascular-related illness.
For what it s worth, COVID-19 could make this data point even deadlier, as the U.K. s
BMJ summarized a recent meta-study that looked at over 48,000 patients and found that those with risk factors for cardiovascular disease who also contracted COVID-19 were at significantly higher risk of developing a critical case, or even dying from, the virus. ....

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Drink This After Getting the COVID-19 Vaccine, Says the CDC

Drink This After Getting the COVID-19 Vaccine, Says the CDC
© Provided by Eat This, Not That!
Young woman taking a vaccine from her doctor.
After a year of routinely hearing we re living in unprecedented times due to the novel coronavirus, the vaccine s arrival has seemingly sent a wave of relief across the globe.
While the nationwide rollout has been slower in some parts than in others, some 15.3% of Americans have received at least the first dose of the vaccine, and about half of that percentage have received the second dose. As it becomes more widely available to people across the nation, it s important to be informed on what you can do immediately after the shot is administered to prepare for potential symptoms. (Related: The One Vitamin Doctors Are Urging Everyone to Take Right Now) ....

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One Serving of This Food Can Significantly Increase Your Vitamin D Intake, Researchers Say

One Serving of This Food Can Significantly Increase Your Vitamin D Intake, Researchers Say
One Serving of This Food Can Significantly Increase Your Vitamin D Intake, Researchers Say
Health experts cannot stress enough how important it is to make sure you re getting adequate levels of vitamin D each day. While there aren t many foods that are rich in the vitamin, taking a supplement is a great way to ensure that you achieve the recommended dietary intake and fight off infection.
However, new research funded by The Mushroom Council indicates that one common plant-based food may be able to provide you with your daily needs all on its own. In the journal ....

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