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Workout Splits: What They Are, How To Do Them, Benefits

Workout splits, scheduled by body parts, movement patterns, or upper- and lower-body moves can help you balance running and strength training. ....

Meg Takacs , Viktoriya Tkachuk , Nicole Gainacopulos , Movement Miles , Part Workout Split , Sports Medicine , Weekly Workout Split , Lower Workout , Pull Workout , Weekly Push Pull Workout Split , Plus Exclusive ,