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Is social anxiety holding you back? Recognise the signs to cope with it

Feeling overwhelmed in social situations? Social anxiety can be debilitating, but there's hope. Learn about the causes, symptoms, and effective coping strategies to manage social anxiety and reclaim your life. ....

Rahul Chandhok , Vijayshree Bajaj , Mental Health , Behavioural Science , Artemis Hospitals , Behavioural Therapy , Social Anxiety , Social Phobia , Exposure Therapy , Relaxation Techniques , Self Esteem , Self Talk , Social Skills , Anxiety Disorders , Mental Health ,