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Fascia Stretch Therapy: What It Is and How It Benefits Runners

Fascia stretch therapy, which focuses on a crucial connective tissue, can improve range of motion. Here’s what to know before you sign up for a session. ....

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How to eat healthy: The volumetrics diet helps people lose weight without feeling hungry

The volumetrics diet is considered a safe and effective way to lose weight. The approach helps people shed pounds while not feeling hungry by emphasizing lower-calorie dense foods like fruits, vegetables, broth-based soups and whole grains. These foods have high water contents, which allow people to feel full while eating fewer calories. ....

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Balance and stability, continued

Two months ago, this column discussed the importance of balance in daily life and ways to test and improve your balance. ....

United States , Paige Waehner , Verywell Fit , Muscles Used , Pennsylvania Monument ,

Stephanie Hill: All movement benefits all bodies

“When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get.” — Thich Nhat Hanh ....

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