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Rolling out the pain | Borneo Bulletin Online

Ashley Abramson CNA/THE NEW YORK TIMES – Like many people working from home during the pandemic, Veronika Javor, 39, swapped a supportive desk chair in her office for a soft sofa chair in her living room. It was comfortable at first, but the new seat soon took a toll, as Javor, a Houston-based content creator, […] ....

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5 Foam Rolling Exercises for Skeptics

Here’s what to know before adding a foam roller to your warm-up or cool down. ....

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