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5 exercises we hate, and why you should do them anyway

Every exercise can be modified, and any version of an exercise counts. Read more at straitstimes.com. ....

United States , Maillard Howell , Ashantis Jones ,

Five exercises you probably hate, and why you should do them anyway

Loathe burpees? Fear planks? Trainers share tips to make dreaded moves work for you. Some exercise moves are easy, others are tough but manageable. But there. ....

New Jersey , United States , New York , Ashantis Jones , Jill Koshak Johnson , Melissa Schriek , Anna Maltby , Theo Stroomer , Maillard Howell , New York Times , Us Army , Hate You , Crystal Fasano ,

How a Personal Trainer Plans His Workouts

I asked Maillard Howell, a personal trainer in Brooklyn and co-owner of Dean CrossFit, to describe his ideal weekly workout. ....

Maillard Howell , Dean Crossfit , Exercise Fitness , Service Content ,