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You Don t Actually Have to Give Up Meat on the Flexitarian Diet
Marisa Cohen
© Aamulya - Getty Images
The Flexitarian diet emphasizes plant-based foods most of the time, but also leaves wiggle room for the occasional meaty indulgence.
Flexibility is an important skill for getting along in today s ever-changing world and it may also be the key to maintaining a healthy, sustainable, earth-friendly diet. A recent survey found that while only 3% of American consumers consider themselves vegan and 5% vegetarian, a full 36% proudly identify as flexitarian >P. The plant-leaning lifestyle seems to have hit a sweet spot for those who are intrigued by the benefits of going vegetarian (it’s better for the planet >P, better for your health >P, and, of course, kinder to the animals), but feel that saying goodbye ....

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