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Learn about the flexitarian diet and how it can improve cardiovascular health. Discover the benefits of eating more plant-based foods and reducing meat consumption. Find out what a flexitarian diet includes and how it supports weight management, digestive health, and overall well-being. ....
Flexitarian diet combines flexible vegetarianism with occasional meat consumption. Heres a short guide on how plant-based foods and its link to lower risk of heart disease, know here. ....