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Eat Like a Blue Zoner With These 8 Foods Inspired by the Okinawan Diet

Want to live to 100? The traditional Okinawan diet, which is rich in plants and low in meat, is renowned for its health and longevity benefits. ....

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How to Use Silken Tofu Plus 13 Recipes to Try

From velvety smooth vegan cheese sauces to rich chocolate cakes, silken tofu can do it all. ....

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