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At the Library | Cranbrook

At the Library ....

British Columbia , Nicholas Spencer , Barry Gough , Sarah Ruden , Max Brooks , Saira Hameed , Davidi Kertzer , Janet Melrose , Justin Gregg , Margaret Renkl , Naomi Klein , Heather Cox Richardson , Ray Tabor , Maria Ressa , Sam Milner , Adrienne Edwards , Kennedy Stewart , Richard Blanshard , Jeff Goodell , Glena Mofford , Emma Clair Wilson , Laura Erickson , Vanessa Perrone , Katja Hoyer , Paul Mckendrick , Lisa Bardot ,

'Everyday Mediterranean' a guide to the world's most popular diet

For the seventh year in a row, the Mediterranean diet has been named the best overall diet by the U.S. News and World Report, and dietitian Vanessa Perrone speaks about her cookbook Everyday Mediterranean.

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Mutsumi Takahashi , Vanessa Perrone , Everyday Mediterranean ,

Tasty Mediterranean Recipes for Every Part of Meals

The Mediterranean diet is filled with healthy and nourishing food, so try these recipes for bulgur and brussels sprouts, lentils bolognese and flourless cake. ....

Bruxelles Capitale , Vanessa Perrone , Everyday Mediterranean ,

Setting realistic goals for New Year's resolutions is key, experts say - Montreal

Getting in shape is the most popular New Year's resolution, but many people set the bar too high and struggle to maintain good habits. ....

Gabriel Hardy , Vanessa Perrone , Henry Mahncke , Fitness Industry Council Of Canada , Mcmaster University , New Year , Master University , Fitness Industry Council , Everyday Mediterranean , Fitness Industry Council Of Canada , Lobal News Montreal 5 30 ,

Six O'Clock Solution: Turn this trusty root into sweet carrot salads

These two salads, plus a dressing recipe, are from Up Your Veggies by dietitian Toby Amidor. ....

New York , United States , Toby Amidor Robert Rose , Robert Rose , Eric Ripert , Ariel Tarr , Julian Armstrong , Toby Amidor , Montreal Gazette , Sixo Clock Solution , Ashley Lima , Granny Smith , O Clock Solution , Vanessa Perrone , Everyday Mediterranean ,