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Yes, there seems to be a direct link between your tongue and feeling relaxed

This article explores an astrologer's claim that Khecari mudra (or mewing), a yoga practice involving tongue placement, can reduce overthinking in 10 seconds. While a neurologist confirms that tongue position can influence the nervous system, they clarify the specific technique. The correct tongue placement involves curling it back to touch the soft palate, not the nasal cavity. This activates the anterior cingulate cortex, reducing anxiety and overthinking. Another technique mentioned is raising the soft palate by saying "R" or yawning, which stimulates the vagus nerve and promotes relaxation. ....

Andhra Pradesh , Pandit Jagannath Guruji , Sudhir Kumar , Apollo Hospitals , Khecari Mudra , Ongue Position , Nervous System , Soft Palate , Vagus Nerve , Ow To Reduce Overthinking , Educe Overthinking In 10 Seconds ,

Grégoire Trudeau's book reads like a motherly chat about mental health

Closer Together is full of personal stories and tips for healthy living and parenting teens, but no details on her split with Justin Trudeau. ....

New York , United States , Sophie Gregoire Trudeau , Sean Kilpatrick , Pat Hickey , Michel Trudeau , Justin Trudeau , Martin Luther King , Michelle Lalonde , Nicki Minaj , Claudine Labelle , Allan Schore , Gordon Neufeld , Josh Freed , Joe Ortona , Justin Tang , Allison Hanes , Mark Critch , Jayden Struble , Daniel Seigel , National Post , Trudeau At Liberal Party , Canadian Women National Rugby Team , Montreal Gazette , Postmedia Network Inc , Mental Health Week ,

Can tongue tapping help reduce stress and anxiety instantly?

Feeling stressed at work? Tongue tapping might be your secret weapon! This simple hack stimulates the vagus nerve, promotes relaxation, and offers a quick anxiety fix. Learn how it works, its effectiveness compared to other methods, and why it should be combined with broader stress management strategies. ....

Alan Mandell , Neha Cadabam , Cadabams Hospitals , Stress Management , Anxiety Relief , Tongue Tapping , Vagus Nerve , Neha Cadabam , Deep Breathing , Physical Activity , Grounding Technique , Elf Soothing Tool , Cognitive Behavioral Therapy , Exposure Therapy ,

Claire Nielsen: The Vagus Nerve - Mind-Body Connection

Claire Nielsen: The Vagus Nerve - Mind-Body Connection
princegeorgecitizen.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from princegeorgecitizen.com Daily Mail and Mail on Sunday newspapers.

Datis Kharrazian , Vagus Nerve , Slow Breathing , During Covid ,

Cliare Nielsen: The Vagus Nerve - Mind-Body Connection

Cliare Nielsen: The Vagus Nerve - Mind-Body Connection
princegeorgecitizen.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from princegeorgecitizen.com Daily Mail and Mail on Sunday newspapers.

Datis Kharrazian , Vagus Nerve , Slow Breathing , During Covid ,