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Stressed out? Try tongue tapping - Times of India

According to experts, tongue tapping is also a part of pranic healing ....

Nimrat Singh , Alan Mandell , Tongue Tapping , Pranic Healing ,

Can tongue tapping help reduce stress and anxiety instantly?

Feeling stressed at work? Tongue tapping might be your secret weapon! This simple hack stimulates the vagus nerve, promotes relaxation, and offers a quick anxiety fix. Learn how it works, its effectiveness compared to other methods, and why it should be combined with broader stress management strategies. ....

Alan Mandell , Neha Cadabam , Cadabams Hospitals , Stress Management , Anxiety Relief , Tongue Tapping , Vagus Nerve , Neha Cadabam , Deep Breathing , Physical Activity , Grounding Technique , Elf Soothing Tool , Cognitive Behavioral Therapy , Exposure Therapy ,