While many of Martha Stewart’s recipes rely on meat and dairy, the culinary icon has also created plenty of dishes with plant-based ingredients, too.
"Berries, such as blueberries, blackberries and raspberries are high in fibre, antioxidants and phytonutrients, all of which work to lower oxidative stress and inflammation in the body," said Kujawski, pointing to a 2010 study in Nutrition Reviews. Food for Healthy Heart: From Dark Leafy Greens to Olive Oil, Here s a List of Foods to Maintain Heart Health.