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Uruguay's New Diplomatic Leader

Uruguay's New Diplomatic Leader
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United States , Francisco Bustillo , Roberto Lafluf , Omar Paganini , Guillermo Maciel , Luis Lacalle Pou , Luis Alberto Heber , Uruguay University Of The Republic , Interior Minister , New Diplomatic , Photo Internet ,

Dragging? This nap could be just what you need to pep you up

Folks who find themselves feeling draggy or foggy \u2014 a mid-afternoon slump \u2014 might greatly benefit from a short nap in the afternoon. ....

Lois Collins , Sara Mednick , Valentina Paz , Deseret News National , University College London , Uruguay University Of The Republic , Health Journal , Physicians News , General Psychiatry , Medical News Today , Sleep Foundation , Medical News , Sleep Health Journal , Mayo Clinic , Salt Lake ,

What's the ideal length of time for a nap? Is a power nap good?

Research suggests the sweet spot for napping is 20 minutes. But it varies some by age, too. What are the benefits of napping? Improved memory, mood, cognition top the list. ....

Valentina Paz , Sara Mednick , Uruguay University Of The Republic , University College London , Health Journal , Physicians News , General Psychiatry , Medical News Today , Sleep Foundation , Medical News , Sleep Health Journal , Mayo Clinic ,

The paradox of Uruguay: Suicide record in the happiest country in South America

In 2022, 823 Uruguayans, approximately two people per day, tragically took their own lives ....

Costa Rica , United States , Yaravi Roig , Pablo Hein , United Nations , Uruguay National Youth Institute , University Of The Republic , Uruguay University Of The Republic , Uruguay National Day For Suicide Prevention , Uruguay Parliament , Health Karina Rando , World Health Organization , Getty Images , National Day , National Youth Institute , Health Minister ,

Study Shows Napping Is Good for Your Brain

A new study shows that napping is good for your brain and may stave off cognitive decline. Discover expert tips to optimize your naps. ....

Brian Murray , Valentina Paz , Uruguay University Of The Republic , University College London , University Of The Republic , United Kingdom Biobank , University College , Wellness Intel You Need , Healthy Mind , Healthy Sleeping ,