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How to Avoid and Reduce the Symptoms of Altitude Sickness

Headaches, nausea and insomnia can spoil a ski trip or trek, and in extreme cases, the thin air can even be dangerous. Here’s how you can reduce symptoms, and what warning signs to watch for. ....

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It's Time to Rebrand 'Off-Season' for Runners

What exactly is "off-season," anyway? Without an official definition, this alternative term might be more useful. ....

United States , Pete Pfitzinger , Steve House , Matthew Meyer , Scott Johnston , Brad Hudson , Jack Daniels , United States Track , Uphill Athlete , Daniel Running Formula , Advanced Marathoning , Run Faster , Main Problem , Strength Running Podcast , Why You Should Stop , Best Exercises , Ultimate Cross Training ,

What's Behind the TikTok #GreaseTheGroove Running Trend?

This viral social media movement focuses on consistency over intensity, and it might help you recommit to a running routine ....

United Kingdom , Alex Crockford , Roger Bannister , Damian Hall , Scott Johnston , Kilian Jornet , Pavel Tsatsouline , Steve House , Science Behind , Uphill Athlete , Long Term Running ,

Toby Read: How to smash an ultra-distance bike race: riding the 600km Race The Pearl in Sri Lanka

Do you want some top tips on how to ace long-distance cycling events? Read this article to get some top tips and hints from a winner of a recent 600km ultra cycling event to help you prepare for your next big bike ride. ....

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American climber dies on Everest: Dr. Jonathan Sugerman of Seattle

An American who quit climbing in college, returning to it in his 50s, died on Everest. Jonathan Sugerman s family says it was likely altitude illness. ....

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