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Daily hacks: How to fall asleep in 2 minutes using this military technique

Daily hacks: How to fall asleep in 2 minutes using this military technique
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Five steps for a healthier lifestyle

Citizen reporter
Picture: iStock
It is never too late to change your lifestyle, food choices and create a healthier life.
But this isn’t necessarily a diet, food programme or diary to follow. This is for those of you who are not sure where to start, how to eat and stay healthy without high carbohydrates, sugar and takeaways.
Five rules to live by for healthier choices
Portion control
Big portion of healthy foods can cause unwanted weight gain just like unhealthy foods. Portion control is very important. A healthy portion size according to dietician Bianca Tomp from FutureLife, is plating low-GI starches no more than the size of your fist. ....

Karine Scheuermaier , Bianca Tomp , National Sleep Foundation , University Of Witwatersrand Sleep Laboratory , Witwatersrand Sleep Laboratory , தேசிய தூங்கு அடித்தளம் ,

Three ways to detox after a long, decadent Easter weekend – The Citizen

Three ways to detox after a long, decadent Easter weekend
Citizen reporter
Picture: iStock
After a long Easter weekend of eating sweet stuff such as hot cross buns to savoury foods such as lamb, you may be feeling sluggish. These detox diet tips will help you.
As the dust settles after a long weekend, the overeating, binge drinking and possible lack of sleep may be catching up with you. We have a few home ideas to revitalise your body again.
If you have had enough fish, hot cross buns, Easter eggs, ham, lamb and so on for the past couple of days and need some type of cleansing but without the fuss, it’s actually quite easy. ....

Karine Scheuermaier , University Of Witwatersrand Sleep Laboratory , Letshego Zulu , Witwatersrand Sleep Laboratory ,