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Citizen reporter Picture: iStock It is never too late to change your lifestyle, food choices and create a healthier life. But this isn’t necessarily a diet, food programme or diary to follow. This is for those of you who are not sure where to start, how to eat and stay healthy without high carbohydrates, sugar and takeaways. Five rules to live by for healthier choices Portion control Big portion of healthy foods can cause unwanted weight gain just like unhealthy foods. Portion control is very important. A healthy portion size according to dietician Bianca Tomp from FutureLife, is plating low-GI starches no more than the size of your fist. ....