President looks like hes digging into his bunker as joe biden won the election and donald trump went golfing supporters cheat him on the way back to the white house for much of red America Donald trump is still very much the president. Is with our u. S. Election team peter greetings again we heard joe biden said that he will heal the country right just how will he do that well say one of the 1st thing hes been trying to do for throughout this can be really is to dial down the rhetoric to not point fingers but extend his hand to the other side you know he said repeatedly in his speeches that he considers one of his finest and most present options the president s most sacred duty is to be a president for all americans and not just the ones who voted for you know hes someone who believes very much in the virtue of compromise and he has the record to show forward you know hes been someone whos been in Public Office for nearly 15 years who has really made a name for himself as someone who w
A michael its nice to have you with us u. S. President elect joe biden has addressed the nation for the 1st time since claiming victory in tuesdays election bided was speaking in his home state of delaware alongside Vice President elect Campbell Harris their running mates emerged victorious after taking a clear lead in the swing state of pennsylvania after 4 days of vote counting. Up the dots. But will a new dawn soon be upon America Joe Biden has one power promising just. To a country that has been living through a year of pandemic and on rest the veteran lady is promising to bring a new book. The bar tells us to every day there is a season a time to delve trying to return to time to sorrow and a time to hear. This is the time of day here in america. Alongside biden a woman who says shes determined to heal the countrys rice who divisions Camilla Harris will be the countrys 1st female a minority Vice President she did the key to victory to the Civil Rights Movement and said it will hel
Into his bunker as joe biden won the election and donald trump went golfing supporters cheat him on the way back to the white house for much of red america dont know trump is still very much the president. Lets bring in our u. S. Correspondent. In washington d. C. Greetings to me as we speak the United States is waking up to a new era in history hows the mood there. Well its been a pretty quiet morning here mike i walked by the white house and there was a lot of cleaning up going on at black life better plaza where everyone saw there were huge crowds rally there yesterday and a party that continued into the night these were joe bidens supporters who were celebrating and there is a sense among them at least of the relief and jubilation but as we saw in that report among donald Trump Supporters there is disbelief and frustration and anger as well particularly as a some of them dont recognize that joe biden has been elected and from the white house itself while were hearing reports from t
Should you eat. After Strength Training i make sure i eat some protein and fewer carbohydrates in the evening of my face no point in jogging. My protein shake so i can add some protein in half an hour after training. The body needs protein within 2 hours of training otherwise it will start to use its own stores but recent studies have shown that its less important when the proteins are then whether the athletes eat enough of them. Its best to have several serving spread out over the day for example a large portion of low fat cheese or an occasional piece of cheese. Especially in the times of corona good immune system is very very important and then the ways to boost the immune system. And then use reacting to. Your immune system is not as fit as if you do because the muscle contraction results in the production of several growth factors on your transmitters which improve and they are necessary for the ability of the immune system if you do not exercise they are not present and your hum
Stuff like a protein shake so that i can add some protein in half an hour after training. The body needs protein within 2 hours of training otherwise it will start to use its own stores but recent studies have shown that its less important when the proteins are then whether the athletes eat enough of them. Its best to have several serving spread out over the day for example a large portion of low fat cheese or an occasional piece of cheesecake. Especially in the times of corona good immune system is very very important and any ways to boost the immune system with soran that we. Then use reacting to them continuously if you dont exercise youre not as fit as if you do because the muscle contraction results in the production of several growth. Transmitters which prove. And they are necessary for the ability of the immune system if you do not exercise they are not present and your human ability is reduced is it just all about moving moving or is it more about some certain exercises it is t