Mr. Chair, are you there . Chairman good morning. This meeting will come to order. Welcome to the april 15 isth, 2021, regular meeting of the government audits and Oversight Committee of the San Francisco board of supervisors. I am supervisor dean preston, and joined by connie chan and Raphael Mandelman mand. And thank you to sfgov tv for staffing this meeting. Mr. Clerk, do you have any announcements . Clerk in order to protect the members, the board of supervisors legislative chamber and Committee Room are closed. It is pursuant to all local, state declarations. Members will participate in the meeting to the same extent as if they were in the Committee Room. Public comment will be available on sfgovtv and channel 26 are streaming. You can dial 4156550001, i. D. 18759777161. Following that, press to be connected to the meeting. When youre connected, you will hear the meeting discussions, but your line will be muted. When your item of interest comes up, dial 3 to be added to the speake
Announcements . Clerk in order to protect the members, the board of supervisors legislative chamber and Committee Room are closed. It is pursuant to all local, state declarations. Members will participate in the meeting to the same extent as if they were in the Committee Room. Public comment will be available on sfgovtv and channel 26 are streaming. You can dial 4156550001, i. D. 18759777161. Following that, press to be connected to the meeting. When youre connected, you will hear the meeting discussions, but your line will be muted. When your item of interest comes up, dial 3 to be added to the speaker line. Assistant prompts will indicate you have raised your hand. Please wait until the system has indicated you have been unmuted and you can begin your comments. Best practices are to call from a quiet location, to speak clearly and slowly, and to turn down your television, radio, or streaming device. Everyone must account for time delays between the live coverage and the streaming. Al
Should you eat. After Strength Training i make sure i eat some protein and fewer carbohydrates in the evening of my face no point in jogging. My protein shake so i can add some protein in half an hour after training. The body needs protein within 2 hours of training otherwise it will start to use its own stores but recent studies have shown that its less important when the proteins are then whether the athletes eat enough of them. Its best to have several serving spread out over the day for example a large portion of low fat cheese or an occasional piece of cheese. Especially in the times of corona good immune system is very very important and then the ways to boost the immune system. And then use reacting to. Your immune system is not as fit as if you do because the muscle contraction results in the production of several growth factors on your transmitters which improve and they are necessary for the ability of the immune system if you do not exercise they are not present and your hum
A good sweat and now theyre ready to do some stretching and they drink some water to max as it helps them to loosen up afterwards i noticed there was some luck on another area but when they have testified he seemed stretching out of money and my muscles are less likely to be sore afterwards especially in my legs but. Ok. Is that true what few studies there are show that whether you have stretch before training makes little difference in terms of the risk of injury what about after training well it doesnt stop sore muscles but you will definitely be more supple. The more muscles you train the more energy use even at rest so how many calories does one cue of muscle burn. One kilogram more muscle if its like say maybe 500. 00 more calories its hard to say. I think one kilo wouldnt make much difference i dont think i could really eat that much. I dont think ill be 500 calories id probably Say Something like 50 maybe 50 to 100. But. Not quite one kilo of muscle only burns around 13 q look a