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The truth about the new 30:30:30 diet

Viral diets have a nasty tendency to combine two of my least favourite things: deprivation and maths. First there was the 5:2 diet (eat normally for five days, fast for two). The 40-30-30 “zone” diet (40 per cent of your calories from carbs, 30 per cent from protein and 30 per cent from fat) and the 16:8 rule (eat within an eight hour window, fast the rest). Now, it’s all about a new ratio – 30:30:30. ....

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The Most Popular Colombian Food Dishes You Need To Try

June 26, 2023 Colombian food is incredibly diverse, flavorful, and often surprisingly easy to make. Whether you're cooking for yourself or gathering with ....

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22 Most Popular Colombian Food Dishes To Try Today

February 25, 2023 Colombian food is incredibly diverse, flavorful, and often surprisingly easy to make. Whether you're cooking for yourself or gathering with ....

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