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Study Finds: Moderate Impacts in Daily Physical Activities Preserve Bone Density in Older Adults

Study Finds: Moderate Impacts in Daily Physical Activities Preserve Bone Density in Older Adults
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Keski Suomi , Tuuli Suominen , Tiina Savikangas , Gerontology Research Centre , Health Sciences , University Of Jyvaskyla ,

7 Benefits of Running for Health

Running offers several health benefits that make it a worthwhile addition to your fitness routine. Here are seven of them. ....

United States , Tuuli Suominen , Bryant Walrod , Harvard Health , University Of Jyv , Ohio State University Wexner Medical Center , Energy Levels , Running Improves Heart Health , Centers For Disease , Things Running Does , Builds Cardiovascular , Cleveland Clinic , Improves Heart , Improves Mood , Jordan Tishler , Maintains Healthy , May Lower Chronic Disease , Disease Control , May Help You Live , Last Word , May Help With Weight ,

Health Tips: A guide for serial sitters on how not to die early?

Sitting continuously at a chair in front of your station at your workplace can cause serious health problems for people, following are some ways to prevent these effects.Reduce the overall amount of. ....

Tuuli Suominen , University Of Jyv , Multivitamin Outcomes Study ,

Everyday physical activity may help attenuate age-related bone loss

A study conducted at the University of Jyväskylä, Finland, found that the bone mineral density at the femoral neck decreased, but the structural properties were maintained or even slightly improved during a year-long multicomponent exercise training intervention in 70- to 85-year-old men and women who had previously been physically inactive. ....

Tiina Savikangas , Tuuli Suominen , University Of Jyv , Gerontology Research Centre , Health Sciences , Postdoctoral Researcher Tuuli , Physical Activity , One Health , Bone Mineral Density ,

Adding impact to exercise can keep aging bones strong, research indicates

Putting a little pressure on your bones during exercise or daily activities might pay off in stronger bones as you age, new research suggests. ....

Tuuli Suominen , Tiina Savikangas , National Institute Of Arthritis , University Of Jyv , National Institute ,