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Arch Type: How to Tell if You Have Flat, High, or Normal Arches

A simple wet test can tell you which arch type you have and then you can use the information to choose the right running shoe.

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Lactate Threshold: How to Find Running Speed at Lactate Threshold

Learning your lactate threshold and the speed at which you reach it can not only help you train smarter, but also enhance your performance.

United statesThomas jefferson universityUniversity of pennsylvaniaJoe houmardJohn vasudevanFitness labCarolina universityPhiladelphia veterans administrationStanford universityTeam physicianPublic health in madisonSports medicine program at pennUniversity of wisconsin school medicineEstimate your lactateEast carolina universityMinute test

How Cold Is Too Cold to Run? Experts Give Their Best Advice

Pro runners and a physical therapist give their best tips on how to determine how cold is too cold to run outside.

United statesNew yorkUniversity of pennsylvaniaThomas jefferson universityJohn vasudevanNatalie marklandKathy butlerPaige triolaStanford universityPhiladelphia veterans administrationPublic health in madisonUniversity of wisconsin school medicineSports medicine program at pennTeam physicianToo coldRun outside

Marathon Training Injury: What to Do If You Get Sidelined

Two sports medicine doctors explain how to handle a marathon training injury, including help you determine whether you should race or not.

Thomas jefferson universityUnited statesNew yorkAd daw ahUniversity of pennsylvaniaStevene mayerHailey middlebrookJohn vasudevanPublic health in madisonStanford universityUnited states teamPhiladelphia veterans administrationUniversity of wisconsin school medicineSports medicine program at pennTeam physicianNational championships

Post-Marathon Recovery Tips: How to Recover After 26 2

Follow these expert-backed post-marathon recovery tips so you can feel better faster after clocking 26.2.

Thomas jefferson universityUnited statesUniversity of pennsylvaniaJohn vasudevanViparita karaniPublic health in madisonUniversity of wisconsin school medicinePhiladelphia veterans administrationTeam physicianSports medicine program at pennStanford universitySections playlistPhysical medicineBroad street runPhiladelphia distance runRoll half marathon

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