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Three Somatic Techniques To Help Release Tension And Stress From Your Body

'Somatics' has come to represent a "field of movement studies and bodywork that foregrounds the internal physical sensations, perceptions, and experiences of the body". TheHealthSite.com

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De-Stress Your Way: Simple Home Exercises to Melt Away Stress

Here are the 8 most effective home based stress relieving exercises for you to perform at home. Box breathing, Meditation, Stretching neck roll, Body scan meditation and more. | Thehealthsite.com

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