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Southern Illinois Got Talent competition announces winners in West Frankfort

Southern Illinois Got Talent competition announces winners in West Frankfort
wsiltv.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from wsiltv.com Daily Mail and Mail on Sunday newspapers.

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'Godspell' comes to SIU's McLeod Summer Playhouse, June 23-26

Take a trip back in time when the McLeod Summer Playhouse features the rock musical “Godspell” in Southern Illinois University Carbondale’s McLeod Theater. ....

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A Guide to Stress Less During mRCC Treatments and Find Your Calm

A Guide to Stress Less During mRCC Treatments and Find Your Calm
healthcentral.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from healthcentral.com Daily Mail and Mail on Sunday newspapers.

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How to Cope With Work-From-Home Burnout

Changed sleep habits
Recognizing the signs of burnout is the first step to addressing it, says Steginus.
That s important, because studies point to significant health concerns if burnout isn’t addressed. For example, some research has found that burnout can considerably increase the risk of cardiovascular problems, including high blood pressure. A study published in October 2017 in
PLoS One found links between burnout and gastrointestinal issues, prolonged fatigue, higher pain levels, respiratory problems, insomnia, musculoskeletal pain, and even a shorter life span.
As Steginus notes, burnout doesn t just affect you, either. The old adage “You can’t pour from an empty cup” applies here if you’re completely depleted, it makes it much harder, if not impossible, to take care of those around you. “Burnout has a ripple effect,” she says. ....

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Self-Care Tips for Staying Happy and Healthy This Winter of COVID-19

December 21, 2020
Don’t let the cold keep you from working out outdoors. The sunlight can help boost vitamin D levels.
Rob and Julia Campbell/Stocksy
Wondering how you’re going to keep your spirits up when the sun sets in the middle of the afternoon, the temperatures are bitter, and the COVID-19 health crisis is worsening and increasingly limiting leisure and social activities?
It’s been a tough year. And on top of whatever hardships you ve been dealt, you may now be facing the reality that some of the usual wintertime activities you do (holiday gatherings, winter getaways, dinners with friends, indoor sports, and just about anything indoors) are going to be much more difficult or canceled, thanks to the pandemic. ....

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