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Sleep-Wake Therapy Offers Fresh Hope for Depressed Teens

Sleep-Wake Therapy Offers Fresh Hope for Depressed Teens
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Lauren asarnowChild psychologyTransdiagnostic sleepCircadian interventionDepression rating scale

Study finds way to help teen night owls adjust to their natural sleep cycles

Promoting healthy sleep in teen night owls brings adolescents' biology and school demands in alignment.

Lily ramseyLauren asarnowNational institute of mental healthChild psychologyTransdiagnostic sleepCircadian interventionDepression rating scaleNational instituteMental healthBay areaHealthy lifestyle

Sleep-wake therapy offers new hope for teenagers, study says

Sleep health expert says teens need to be able to live a life that s more in line with their sleep-wake biology

North west frontierLauren asarnowNational institute of mental healthChild psychologyHindustan timesTransdiagnostic sleepCircadian interventionDepression rating scaleNational instituteMental health

Sleep–wake therapy gives new hope for teens with depression

Sleep–wake therapy gives new hope for teens with depression
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Brant haslerLauren asarnowLaurend asarnowChild psychologyTransdiagnostic sleepCircadian interventionDepression rating scaleBay area

Sleep-Wake Therapy Improves Depression in Teen Night Owls

A cognitive-behavioral sleep intervention may reduce depression in adolescent “night owls,” researchers at UC San Francisco found.

University of california san franciscoUnited statesLauren asarnowNational institute of mental healthCalifornia san franciscoChild psychologyTransdiagnostic sleepCircadian interventionDepression rating scaleNational instituteMental healthBay areaCalifornia san