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Sleep–wake therapy gives new hope for teens with depression

Sleep–wake therapy gives new hope for teens with depression
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Brant haslerLauren asarnowLaurend asarnowChild psychologyTransdiagnostic sleepCircadian interventionDepression rating scaleBay area

Working from home a boon for night owls

Being allowed to work from home permits more flexibility to follow our natural wake-sleep body clock.

United statesMatthew walkerBrant haslerFederico salfiStijn massarKelly baronUniversity of californiaNational university of singaporeUniversity of pittsburghUniversity of utahAssoc profWhy we sleepProf walkerAssoc prof haslerNational universityKaiser health

Work Flexibility May Be a Boon for Night Owls Health

The pandemic “was an international experiment to understand how sleep changes when work hours and work environments change."

United statesKrishna sharmaMatthew walkerBrant haslerFederico salfiStijn massarKelly baronUniversity of californiaNational university of singaporeUniversity of pittsburghUniversity of utahNational university

Losing sleep over the pandemic? Work flexibility may be a boon for night owls health | Lifestyle

Many so-called night people feel that, when it comes to society’s expectations about when the workday should start, they drew the short straw.

United statesMatthew walkerBrant haslerFederico salfiStijn massarKelly baronUniversity of californiaNational university of singaporeUniversity of pittsburghUniversity of utahNational universityMind and body

Night Owls and Sleep: COVID Altered Our Perceptions

Scientists are now reevaluating how they think about night owls and sleep.

United statesKrishna sharmaMatthew walkerBrant haslerFederico salfiStijn massarKelly baronUniversity of californiaKaiser health newsNational university of singaporeUniversity of pittsburghUniversity of utahKaiser healthNational university