What are compound exercises? The full-body moves give you more bang for the buck in the gym. Here, a trainer lists the 13 best compound exercises to try.
Some fitness instructors use the cue "Listen to your body" in place of providing helpful feedback or pose variations during class and that's a problem.
Progressive overload is essential for getting results from your workouts. Trainers explain why it works and how to use the progressive overload principle.