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The Problem With "Listening to Your Body" in Workout Classes

Some fitness instructors use the cue "Listen to your body" in place of providing helpful feedback or pose variations during class and that's a problem. ....

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Sore Muscles After a Workout, Explained | POPSUGAR Fitness

Hurting from the gym? Experts explain why you get sore muscles after a workout, what DOMS is, and how to know if sore muscles are a good sign or an injury. ....

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Stretches for Sitting All Day | Stretches for Tight Leg Muscles

You need these stretches for sitting all day, which loosen up little muscles beyond your quads and calves. ....

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