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Struggling With Constipation? Expert Shares Tips And Hacks For Healthy Gut

Beat the winter chill with a healthy gut! Learn practical tips and tricks to keep constipation at bay through smart dietary choices, hydration, exercise, and stress-busting strategies. ....

Anurag Shetty , Zee News English , Medical Gastroenterology , Rich Diet , Toilet Position , Red Meat , Prolonged Sitting , Toilet Time , Dairy Products , Gut Health , Dietary Habits , Healthy Diet , Balanced Diet , Daily Exercise , Truggling To Poop , Onstipated Tummy , Aily Bowel Movements ,