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World Health Day: Empower Your Gut With 8 Golden Rules For Optimal Digestive Wellness

Key to a happier, healthier gut in just 8 steps! From what you eat to how you manage stress, this guide unveils easy-to-follow methods for enhancing your digestive wellness. ....

Anurag Shetty , Digestive Health , World Health Day , Gut Health , Gi Tract , Healthy Gut , Digestive Issues , Stomach Pain , Healthy Diet ,

Struggling With Constipation? Expert Shares Tips And Hacks For Healthy Gut

Beat the winter chill with a healthy gut! Learn practical tips and tricks to keep constipation at bay through smart dietary choices, hydration, exercise, and stress-busting strategies. ....

Anurag Shetty , Zee News English , Medical Gastroenterology , Rich Diet , Toilet Position , Red Meat , Prolonged Sitting , Toilet Time , Dairy Products , Gut Health , Dietary Habits , Healthy Diet , Balanced Diet , Daily Exercise , Truggling To Poop , Onstipated Tummy , Aily Bowel Movements ,