Sleep is crucial for well-being but many struggle with it. The Sleep Charity recommends bananas for better sleep due to magnesium, potassium, and tryptophan promote relaxation and melatonin production. Other sleep-friendly foods include almonds, fish, whole-grain cereals, oatcakes with cheese and marmite. The Sleep Charity also shares other tips to get better sleep in 2024. , Health News, Times Now
Inadequate sleep can lead to a range of issues, such as reduced productivity, increased stress, and chronic health conditions like obesity, diabetes, and heart problems. Incorporating these sleep-enhancing foods into your diet can be a simple yet effective way to improve your sleep cycle naturally.
Hormones can affect a woman s sleep quantity and quality depending on her monthly cycles and stage of life. Here are tips for better sleep and an understanding of how hormones can affect women s sleeping cycle, read on.