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Does the 12-3-30 workout work? Experts weigh in on fitness craze

The #12-3-30 workout has become one of the most popular workouts of fitness influencers and healthy TikTok girlies with 431.1 million views on TikTok, but does it actually work? ....

United States , Tiktoker Allie Bennett , Robert Glatter , Selina Shah , Lauren Giraldo , Human Services Physical Activity Guidelines , Journal Of The American Medical Association , Us Department Of Health , National Library Of Medicine , American Medical Association , National Library , African American , Workout Videos ,

These 5 Taylor Swift Songs Are Perfect for Running a Marathon

Check out my Taylor Swift playlist that makes running those, painful Marathon miles go by swiftly. Is your favorite Taylor Swift song here? ....

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I Tried Taylor Swift's Workout To Get Ready For The 'Eras Tour'

A writer tries Taylor Swift s workout of dance-based cardio exercises and treadmill routine to build up her stamina for attending the Eras Tour . ....

New York , United States , Taylor Swift , Le Rue , Tiktoker Allie Bennett , Eras Tour , Eras Tourin New York , Owner Simone De Le Rue , Apple Music , Tiktok Taylor Swift , Body By Simone , Knew You Were Trouble ,

I Tried Taylor Swift's Workout To Get Ready For The 'Eras Tour'

A writer tries Taylor Swift's workout of dance-based cardio exercises and treadmill routine to build up her stamina for attending the 'Eras Tour'. ....

New York , United States , Taylor Swift , Le Rue , Tiktoker Allie Bennett , Eras Tour , Owner Simone De Le Rue , Apple Music , Tiktok Taylor Swift , Body By Simone , Knew You Were Trouble ,

TikToker Allie Bennett Brings Her Viral #TreadmillStrut to Orangetheory Fitness Studios Across the Globe

/PRNewswire/ Ready, set, strut! Orangetheory Fitness is teaming up with TikToker Allie Bennett to launch her viral #TreadmillStrut workout in its 1,500+. ....

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