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What Causes a Runner's High - Higher Fitness Leads to More Runner's Highs

New research on endorphins is great news for longtime runners. ....

Tiina Saanijoki , Panteleimon Ekkekakis , Allison Goldsteincontributing Writerallison Goldstein , Akademi University , University Of Turku , Iowa State University , Iowa State , Goldsteincontributing Writerallison Goldstein , Plus Exclusive ,

From a simple toothpick to a hi-tech water jet, what works best for a deep clean of your gnashers?

But what is the best product to use and how do you do it properly?
ADRIAN MONTI asked Mayur Pandya, a dentist and chief clinical officer of Together Dental dentist chain, to test some of latest options. We then rated them.
Despite NHS guidance recommending we clean between our teeth daily, according to a recent YouGov poll, only 31 per cent of us do so. But what is the best product to use and how do you do it properly?
Double-strength flosser
Boots Expert extra strong flossers
Claim: These flossers have two pieces of floss stretched across the head of a Y-shaped plastic holder ‘for improved cleaning to remove plaque and food particles’. ....

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