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Ep 289: Jordan Lee Dooley on Unmet Expectations, Deferred Hope, and Reevaluating Everything in Life MP3 Song Download (Win Today with Christopher Cook - season - 1)| Listen Ep 289: Jordan Lee Dooley on Unmet Expectations, Deferred Hope, and Reevaluating Everything in Life Song Free Online

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Anxiety Is in Your Body, Not Your Mind

Photo: Kittiphan Teerawattanakul/EyeEm/Getty Images
Let’s back up 50,000 years or so. Imagine you’re a Neanderthal taking a leisurely stroll through the fields. Suddenly, in the nearby bushes, you hear a tiger. In a nanosecond, your entire body starts reacting. Your pulse quickens, your breathing gets shallow, your eyes dilate, your body starts producing adrenaline.
Everything happening in your body is good; you’re prepared to survive this tiger encounter. There’s just one small problem. It wasn’t a tiger. It was a tiny prehistoric weasel. Now your body is primed for fight-or-flight, your heart is racing, you’re totally jacked up on adrenaline… but there is no danger. ....

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