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4 tips for a successful digital detox

Taking a break from your phone can be good for you ....

New York , United States , New York University , Jessica Lipschitz , Oliver Burkeman , Jesse Fox , Celeste Headlee , Jennifer Kelman , Ohio State University Virtual Environment , New York Times , Women Hospital Digital Behavioral Health , Informatics Research Program , Rise Of Addictive Technology , Online Research Lab , Everyday Health , York University , Communication Technology , Thousand Weeks , Silicon Valley , Good News Newsletter , Adam Alter , Addictive Technology , Keeping Us Hooked , Hospital Digital Behavioral Health , Ohio State University , Virtual Environment ,

How to reset your relationship with tech (for real this time)

Absent smartphones and laptops, we became reacquainted with vanishing skills such as eye contact and small talk. We were forced to remain present during conversational lulls, which created a kind of intimacy. ....

New York , United States , Oliver Burkeman , Celeste Headlee , Aditi Nerurkar , New York Times , Harvard Medical School , Kashmir Hill , Thousand Weeks , Silicon Valley ,

Parents, take control of your schedule in 9 simple steps

"Joy of missing out," or JOMO, is all the rage. But we wouldn’t be so giddy if we could just manage our time in the first place. ....

Margot Robbie , Acton Michele Kim Cohen , Jacob Elordi , Oprah Winfrey , Girl Scout , Caitlin Murray , Big Time Adulting , Michele Kim Cohen , Thousand Weeks ,

Trying to break a phone habit in 2024? Skip the life hacks.

Maybe you're hoping 2024 is the year you quit scrolling Instagram at bedtime or peeking at emails during family dinners.
Oliver Burkeman, who writes about time management, is skeptical of the typical . ....

Oliver Burkeman , Thousand Weeks , Time Management , New Year ,

Trying to break a phone habit in 2024? Skip the life hacks

Maybe you re hoping 2024 is the year you quit scrolling Instagram at bedtime or peeking at emails during family dinners. ....

Oliver Burkeman , Thousand Weeks , Time Management , New Year ,