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4 tips for a successful digital detox

Taking a break from your phone can be good for you ....

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If Your Screen Time Report Makes You Cringe Every Week, Here's How To Do a Digital Detox

A digital detox (or digital detox light) can help you recognize your habits with technology and break them for better mental and physical well-being. ....

Maite Eaynal , Jessica Lipschitz , Informatics Research Program , Women Hospital Digital Behavioral Health , Associate Director , Hospital Digital Behavioral Health , Digital Detox Can Benefit ,