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7 At-Home Solutions For Migraine Relief | Body & Mind


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A migraine can be a particularly debilitating type of pain. What’s worse is that they can pop up seemingly out of nowhere, and may even take days to go away. “Migraine is more than just a headache. It is a complex process that begins in the brain and produces many symptoms beyond a headache,” says Brian Grosberg, medical director of the Hartford Healthcare Headache Center and a neurologist based in Harford, Connecticut. While home may be your usual place to curl up and recover, many of the stress that comes from spending more time than usual there anxiety about getting sick, constantly looking at your devices, and experimenting with new products may all trigger an intense head throb. ....

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